Jenny Lister, MA, RCC

When in a state of distress, overwhelm, or having experienced trauma, it is common to feel anxious, depressed, hopeless, helpless, or stuck and unsure how to move forward or doubt if it’s even possible to do so.

The mind and body are so connected; therapy helps one move through their emotional distress and embark on a journey of growth, change, and healing, which is absolutely possible for everyone. I provide individual counselling to adults, using a holistic, client-centered approach that integrates EMDR therapy, mindfulness, self-compassion,
Emotion-focused therapy, CBT, and somatic techniques.

I aim to create a space that is warm, authentic, supportive, and safe. I believe that each person has great strengths and wisdom in their lived experiences, and that the mind, body, and spirit is immensely capable of healing. Therapy can have incredible and transportive effects; it can help you develop a greater understanding of self, work through old patterns and replace them with new ways of coping and living, develop greater emotional resiliency, and heal old wounds and trauma, and ultimately feel empowered and in control over your choices and your life. Thank you for being here and taking this first important step.