Mind-Body Therapy support for stress, trauma and chronic pain
Mind-body therapies honour each person as a whole and their lived experiences. It considers the interconnections of emotions, thoughts, body, and spirit in the approach to care. These practices are intended to support holistic wellbeing.
What is mind-body therapy used for?
At LivWell, our Mind-Body Therapy service is informed by Yoga Therapy, which merges Western understanding of anatomy, physiology and mind-body psychology with Eastern traditional yogic practices and philosophy to offer personalized support for more vibrant health. Yoga therapy integrates tailored and accessible postures, breathing, meditation, relaxation, and mindfulness practices, while blending somatic tracking, mindful neuro-movement, trauma-theory, and neurobiology education to support the nervous system to restore, recover, and grow in capacity from the effects of chronic stress, trauma, and chronic pain.
One-to-one sessions offer support in the client’s experience and provide tools that are personalized and practicable to bring into the realities and contexts of their daily life.